Shake and Bake
Workouts
Saturday 1/8/22 @ 1:50 PM
✅
116kj
81rpm
42%
18mph
Friday 1/7/22 @ 6:14 PM
78kj
78rpm
37%
15mph
Thursday 8/19/21 @ 12:39 PM
✅
191kj
76rpm
41%
17mph
Saturday 3/27/21 @ 7:1 PM
174kj
77rpm
39%
16mph
Monday 2/8/21 @ 1:52 PM
211kj
83rpm
40%
17mph
Friday 9/11/20 @ 3:49 PM
✅
237kj
85rpm
42%
18mph
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Thursday 12/26/19 @ 1:49 PM
✅
414kj
82rpm
54%
23mph
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
Monday 6/24/19 @ 10:37 AM
✅
196kj
80rpm
54%
22mph
Monday 4/8/19 @ 10:7 PM
120kj
75rpm
46%
18mph
Saturday 6/22/19 @ 12:47 PM
✅
359kj
81rpm
51%
21mph
Thursday 6/20/19 @ 1:23 PM
212kj
75rpm
44%
17mph
Wednesday 12/5/18 @ 11:47 AM
✅
122kj
90rpm
47%
22mph
Monday 12/17/18 @ 2:10 PM
58kj
87rpm
36%
16mph
Wednesday 8/8/18 @ 11:16 AM
✅
319kj
81rpm
58%
24mph
Friday 7/20/18 @ 12:27 PM
166kj
77rpm
47%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Workouts
174
kj
Saturday 3/27/21
237
kj
Friday 11/15/19
212
kj
Thursday 6/20/19
58
kj
Monday 12/17/18