Shake and Bake
Workouts
Monday 8/28/17 @ 11:12 AM
✅
202kj
70rpm
53%
20mph
Wednesday 9/25/19 @ 5:42 PM
125kj
74rpm
43%
16mph
Saturday 9/14/19 @ 12:34 PM
✅
413kj
79rpm
55%
23mph
Thursday 9/12/19 @ 6:46 PM
231kj
78rpm
45%
18mph
Tuesday 9/3/19 @ 12:30 PM
✅
387kj
81rpm
52%
22mph
Sunday 9/1/19 @ 8:35 PM
215kj
76rpm
43%
17mph
Sunday 11/18/18 @ 4:56 PM
✅
297kj
80rpm
56%
23mph
Sunday 10/14/18 @ 5:3 PM
135kj
72rpm
44%
17mph
Wednesday 11/7/18 @ 2:44 AM
✅
398kj
80rpm
54%
22mph
Tuesday 5/29/18 @ 4:24 PM
233kj
72rpm
47%
18mph
Thursday 6/21/18 @ 11:2 AM
✅
616kj
81rpm
54%
22mph
Tuesday 7/10/18 @ 1:11 PM
334kj
69rpm
47%
17mph
Wednesday 6/13/18 @ 10:41 AM
✅
211kj
93rpm
49%
23mph
Thursday 4/12/18 @ 1:53 PM
83kj
82rpm
37%
16mph
Friday 3/16/18 @ 10:20 AM
✅
397kj
86rpm
51%
22mph
Wednesday 3/7/18 @ 8:26 PM
251kj
69rpm
50%
18mph
Thursday 11/30/17 @ 11:17 AM
✅
351kj
76rpm
53%
21mph
Friday 12/1/17 @ 2:35 PM
221kj
68rpm
48%
17mph
Monday 10/16/17 @ 10:24 AM
✅
215kj
72rpm
53%
20mph
Wednesday 10/11/17 @ 4:7 PM
151kj
70rpm
47%
17mph
Workouts
125
kj
Wednesday 9/25/19
334
kj
Tuesday 7/10/18
83
kj
Thursday 4/12/18