Shake and Bake

Workouts

Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Saturday 6/11/22 @ 1:12 PM
✅
248kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Saturday 6/4/22 @ 1:38 PM
✅
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 3:22 PM
52kj
92rpm
33%
15mph
Sunday 8/22/21 @ 1:16 PM
147kj
83rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Saturday 2/13/21 @ 1:54 PM
198kj
83rpm
39%
17mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Friday 10/11/19 @ 10:40 AM
✅
197kj
76rpm
55%
22mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
Saturday 5/4/19 @ 12:24 PM
✅
371kj
81rpm
52%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:23 PM
272kj
84rpm
45%
19mph
Sunday 2/24/19 @ 5:13 PM
✅
941kj
77rpm
59%
24mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/10/18 @ 3:0 PM
545kj
77rpm
47%
19mph
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph
Thursday 3/8/18 @ 11:21 AM
✅
360kj
80rpm
51%
21mph
30 min Low Impact Ride
Denis Morton
Monday 3/26/18 @ 11:36 AM
152kj
86rpm
34%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
325 kj
Thursday 12/24/20
✅ 418 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 6/11/22
231 kj
Saturday 11/19/22
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Saturday 6/4/22
52 kj
Thursday 5/19/22
20 min Reflection Ride
Christine D'Ercole
147 kj
Sunday 8/22/21
✅ 165 kj
Sunday 7/25/21
30 min Reset
Denis Morton
198 kj
Saturday 2/13/21
✅ 272 kj
Tuesday 2/16/21
15 min Low Impact Ride
Kendall Toole
✅ 197 kj
Friday 10/11/19
91 kj
Thursday 9/19/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 371 kj
Saturday 5/4/19
272 kj
Saturday 5/4/19
60 min Climb Ride
Jennifer Jacobs
✅ 941 kj
Sunday 2/24/19
545 kj
Saturday 11/10/18
30 min Fresh Friday Ride
Denis Morton
✅ 435 kj
Monday 4/23/18
232 kj
Wednesday 4/25/18
30 min Low Impact Ride
Denis Morton
✅ 360 kj
Thursday 3/8/18
152 kj
Monday 3/26/18