Shake and Bake

Workouts

Thursday 7/21/22 @ 1:1 PM
✅
123kj
83rpm
42%
18mph
15 min 80s Rock Ride
Denis Morton
Monday 7/11/22 @ 9:53 PM
74kj
75rpm
37%
15mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
Monday 12/21/20 @ 2:30 PM
✅
139kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:5 PM
99kj
76rpm
41%
16mph
Friday 6/5/20 @ 1:2 PM
✅
406kj
83rpm
53%
22mph
30 min Classic Rock Ride
Olivia Amato
Friday 6/5/20 @ 10:2 PM
179kj
78rpm
39%
16mph
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 3:22 PM
177kj
75rpm
40%
16mph
Saturday 9/14/19 @ 12:34 PM
✅
413kj
79rpm
55%
23mph
30 min Pop Ride
Kendall Toole
Sunday 9/15/19 @ 6:58 PM
190kj
79rpm
40%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:57 PM
180kj
79rpm
39%
16mph
Thursday 1/10/19 @ 12:29 PM
✅
229kj
72rpm
61%
23mph
15 min Climb Ride
Jess King
Saturday 8/18/18 @ 12:2 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
243kj
82rpm
36%
15mph

Workouts

15 min 80s Rock Ride
Denis Morton
✅ 123 kj
Thursday 7/21/22
74 kj
Monday 7/11/22
30 min Prince Ride
Ally & Emma
✅ 218 kj
Thursday 12/31/20
142 kj
Wednesday 8/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 139 kj
Monday 12/21/20
99 kj
Friday 12/18/20
30 min Classic Rock Ride
Olivia Amato
✅ 406 kj
Friday 6/5/20
179 kj
Friday 6/5/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 426 kj
Monday 12/30/19
177 kj
Monday 12/30/19
30 min Pop Ride
Kendall Toole
✅ 413 kj
Saturday 9/14/19
190 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 584 kj
Thursday 7/4/19
274 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 396 kj
Friday 6/14/19
180 kj
Friday 6/14/19
15 min Climb Ride
Jess King
✅ 229 kj
Thursday 1/10/19
kj
Saturday 8/18/18
45 min Turkey Burn Ride
Robin Arzón
✅ 712 kj
Thursday 11/22/18
243 kj
Thursday 11/22/18