Shake and Bake

Workouts

Saturday 6/11/22 @ 1:12 PM
248kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Saturday 9/25/21 @ 12:36 PM
✅
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 11:15 PM
64kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 1:46 PM
212kj
80rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 11:10 PM
✅
293kj
86rpm
45%
20mph
Wednesday 12/30/20 @ 1:44 PM
216kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Friday 10/11/19 @ 10:40 AM
✅
197kj
76rpm
55%
22mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/25/19 @ 4:31 PM
147kj
84rpm
46%
20mph
Thursday 1/31/19 @ 12:3 PM
✅
309kj
87rpm
54%
24mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
243kj
87rpm
48%
21mph
Monday 1/7/19 @ 11:38 AM
✅
282kj
79rpm
56%
23mph
20 min Climb Ride
Christine D'Ercole
Monday 12/17/18 @ 6:35 PM
220kj
82rpm
49%
21mph
Thursday 8/16/18 @ 12:29 AM
✅
458kj
81rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:25 PM
381kj
85rpm
51%
22mph
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 9:30 AM
203kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 6/11/22
✅ 264 kj
Thursday 6/2/22
45 min Pentatonix Ride
Christine D'Ercole
325 kj
Thursday 12/24/20
✅ 453 kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 9/25/21
64 kj
Monday 9/27/21
30 min Classic Rock Ride
Christine D'Ercole
212 kj
Tuesday 2/2/21
✅ 293 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Wednesday 12/30/20
✅ 276 kj
Friday 1/1/21
15 min Low Impact Ride
Kendall Toole
✅ 197 kj
Friday 10/11/19
147 kj
Wednesday 12/25/19
20 min Climb Ride
Denis Morton
✅ 309 kj
Thursday 1/31/19
243 kj
Monday 1/28/19
20 min Climb Ride
Christine D'Ercole
✅ 282 kj
Monday 1/7/19
220 kj
Monday 12/17/18
30 min 80s Pop Ride
Denis Morton
✅ 458 kj
Thursday 8/16/18
381 kj
Tuesday 7/17/18
30 min Fresh Friday Ride
Denis Morton
✅ 435 kj
Monday 4/23/18
203 kj
Monday 4/23/18