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Shake and Bake
mdgirlcaliworld
Gilroy, CA
74 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 1:15 PM
✅
248
kj
78
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
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Friday 7/21/23 @ 1:20 PM
0
kj
0
rpm
43
%
0
mph
Saturday 4/15/23 @ 12:59 PM
✅
79
kj
80
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Sam Yo
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Friday 1/27/23 @ 10:8 PM
62
kj
77
rpm
40
%
16
mph
Saturday 4/1/23 @ 1:11 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Robin Arzón
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Share
Monday 1/2/23 @ 10:59 PM
✅
122
kj
79
rpm
45
%
18
mph
Thursday 8/4/22 @ 12:47 PM
✅
73
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Monday 7/18/22 @ 10:58 PM
53
kj
68
rpm
41
%
15
mph
Thursday 11/25/21 @ 1:35 PM
✅
82
kj
91
rpm
40
%
18
mph
10 min Climb Ride
Denis Morton
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Tuesday 7/26/22 @ 10:0 PM
73
kj
85
rpm
41
%
18
mph
Monday 5/30/22 @ 1:31 PM
✅
98
kj
70
rpm
51
%
20
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 11/13/21 @ 5:0 PM
78
kj
52
rpm
60
%
18
mph
Monday 12/27/21 @ 1:47 PM
✅
102
kj
66
rpm
55
%
20
mph
10 min Climb Ride
Robin Arzón
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Tuesday 11/16/21 @ 12:31 AM
60
kj
43
rpm
60
%
16
mph
Thursday 11/25/21 @ 1:48 PM
✅
171
kj
84
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
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Wednesday 11/10/21 @ 11:8 PM
134
kj
66
rpm
47
%
17
mph
Friday 3/20/20 @ 12:38 PM
✅
238
kj
87
rpm
48
%
21
mph
20 min Recovery Ride
Robin Arzón
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Share
Monday 4/26/21 @ 10:33 PM
73
kj
39
rpm
52
%
13
mph
Wednesday 5/6/20 @ 11:44 AM
✅
256
kj
87
rpm
50
%
22
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Monday 4/26/21 @ 9:46 PM
164
kj
44
rpm
65
%
18
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
74 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
248
kj
Tuesday 9/12/23
0
kj
Friday 7/21/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
79
kj
Saturday 4/15/23
62
kj
Friday 1/27/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
kj
Saturday 4/1/23
✅
122
kj
Monday 1/2/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
73
kj
Thursday 8/4/22
53
kj
Monday 7/18/22
10 min Climb Ride
Denis Morton
View Class
Share
✅
82
kj
Thursday 11/25/21
73
kj
Tuesday 7/26/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Monday 5/30/22
78
kj
Saturday 11/13/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
102
kj
Monday 12/27/21
60
kj
Tuesday 11/16/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
171
kj
Thursday 11/25/21
134
kj
Wednesday 11/10/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
238
kj
Friday 3/20/20
73
kj
Monday 4/26/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
256
kj
Wednesday 5/6/20
164
kj
Monday 4/26/21
Previous Workouts
Next Workouts