Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:15 PM
✅
248kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/21/23 @ 1:20 PM
0kj
0rpm
43%
0mph
Saturday 4/15/23 @ 12:59 PM
✅
79kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/27/23 @ 10:8 PM
62kj
77rpm
40%
16mph
Saturday 4/1/23 @ 1:11 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
✅
122kj
79rpm
45%
18mph
Thursday 8/4/22 @ 12:47 PM
✅
73kj
79rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 10:58 PM
53kj
68rpm
41%
15mph
Thursday 11/25/21 @ 1:35 PM
✅
82kj
91rpm
40%
18mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
Monday 5/30/22 @ 1:31 PM
✅
98kj
70rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
Monday 12/27/21 @ 1:47 PM
✅
102kj
66rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
Thursday 11/25/21 @ 1:48 PM
✅
171kj
84rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Wednesday 5/6/20 @ 11:44 AM
✅
256kj
87rpm
50%
22mph
20 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 248 kj
Tuesday 9/12/23
0 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Sam Yo
✅ 79 kj
Saturday 4/15/23
62 kj
Friday 1/27/23
15 min Low Impact Ride
Robin Arzón
kj
Saturday 4/1/23
✅ 122 kj
Monday 1/2/23
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Thursday 8/4/22
53 kj
Monday 7/18/22
10 min Climb Ride
Denis Morton
✅ 82 kj
Thursday 11/25/21
73 kj
Tuesday 7/26/22
10 min Climb Ride
Christine D'Ercole
✅ 98 kj
Monday 5/30/22
78 kj
Saturday 11/13/21
10 min Climb Ride
Robin Arzón
✅ 102 kj
Monday 12/27/21
60 kj
Tuesday 11/16/21
20 min 80s Ride
Denis Morton
✅ 171 kj
Thursday 11/25/21
134 kj
Wednesday 11/10/21
20 min Recovery Ride
Robin Arzón
✅ 238 kj
Friday 3/20/20
73 kj
Monday 4/26/21
20 min Tabata Ride
Robin Arzón
✅ 256 kj
Wednesday 5/6/20
164 kj
Monday 4/26/21