Shake and Bake
Workouts
Thursday 1/4/24 @ 9:49 PM
455kj
75rpm
50%
20mph
Sunday 9/10/23 @ 12:54 PM
✅
581kj
67rpm
64%
21mph
Friday 4/28/23 @ 8:49 PM
492kj
73rpm
53%
21mph
Tuesday 9/5/23 @ 9:50 AM
✅
577kj
68rpm
63%
21mph
Saturday 2/4/23 @ 4:57 PM
332kj
77rpm
51%
21mph
Wednesday 1/25/23 @ 10:48 AM
✅
419kj
66rpm
64%
22mph
Tuesday 5/18/21 @ 7:15 PM
327kj
77rpm
52%
21mph
Thursday 6/3/21 @ 10:19 AM
✅
415kj
70rpm
61%
22mph
Tuesday 4/13/21 @ 5:52 PM
351kj
75rpm
55%
21mph
Tuesday 4/13/21 @ 10:19 AM
✅
422kj
71rpm
62%
22mph
Saturday 1/30/21 @ 6:29 PM
337kj
72rpm
54%
21mph
Sunday 2/14/21 @ 5:50 PM
✅
382kj
77rpm
54%
21mph
Friday 12/11/20 @ 8:11 PM
361kj
76rpm
54%
21mph
Tuesday 12/15/20 @ 11:20 AM
✅
392kj
77rpm
55%
22mph
Wednesday 10/7/20 @ 6:56 PM
321kj
77rpm
51%
20mph
Tuesday 10/6/20 @ 10:14 AM
✅
359kj
75rpm
54%
21mph
Friday 10/2/20 @ 7:6 PM
334kj
79rpm
51%
21mph
Friday 10/2/20 @ 10:17 AM
✅
352kj
79rpm
51%
21mph
Friday 5/8/20 @ 3:57 PM
368kj
75rpm
55%
21mph
Wednesday 5/13/20 @ 10:23 AM
✅
389kj
76rpm
55%
22mph
Workouts
351
kj
Tuesday 4/13/21
337
kj
Saturday 1/30/21
321
kj
Wednesday 10/7/20
368
kj
Friday 5/8/20