Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:10 PM
✅
242kj
79rpm
44%
18mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 10:11 PM
186kj
69rpm
43%
16mph
Thursday 12/30/21 @ 5:35 PM
✅
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/8/21 @ 5:8 PM
53kj
79rpm
37%
15mph
Sunday 8/15/21 @ 11:49 AM
✅
224kj
87rpm
46%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/10/21 @ 10:4 PM
148kj
74rpm
45%
18mph
Thursday 8/12/21 @ 4:1 PM
✅
560kj
83rpm
62%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/12/21 @ 4:1 PM
217kj
74rpm
46%
17mph
Tuesday 6/15/21 @ 8:41 PM
✅
284kj
93rpm
49%
23mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 9:54 PM
134kj
76rpm
43%
17mph
Monday 5/24/21 @ 6:49 PM
✅
509kj
78rpm
61%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 7:1 PM
180kj
64rpm
47%
16mph
Friday 4/23/21 @ 4:0 PM
✅
331kj
86rpm
48%
21mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 4:0 PM
208kj
75rpm
44%
17mph
Tuesday 4/6/21 @ 9:41 PM
✅
222kj
88rpm
46%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 9:41 PM
182kj
70rpm
51%
19mph
Sunday 3/28/21 @ 8:20 PM
177kj
80rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/5/21 @ 8:6 PM
✅
222kj
68rpm
48%
18mph
Friday 3/26/21 @ 4:0 PM
✅
478kj
88rpm
54%
23mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/26/21 @ 12:0 PM
208kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 2/7/23
186 kj
Tuesday 2/7/23
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Thursday 12/30/21
53 kj
Sunday 8/8/21
20 min 2000s Ride
Kendall Toole
✅ 224 kj
Sunday 8/15/21
148 kj
Tuesday 8/10/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 560 kj
Thursday 8/12/21
217 kj
Thursday 8/12/21
20 min Pop Punk Ride
Kendall Toole
✅ 284 kj
Tuesday 6/15/21
134 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 509 kj
Monday 5/24/21
180 kj
Thursday 11/26/20
30 min Verzuz Ride
Jess King
✅ 331 kj
Friday 4/23/21
208 kj
Friday 4/23/21
20 min 2000s Ride
Kendall Toole
✅ 222 kj
Tuesday 4/6/21
182 kj
Tuesday 4/6/21
30 min Low Impact Ride
Emma Lovewell
177 kj
Sunday 3/28/21
✅ 222 kj
Friday 3/5/21
30 min WHM: Rock Ride
Olivia Amato
✅ 478 kj
Friday 3/26/21
208 kj
Friday 3/26/21