Shake and Bake
Workouts
Friday 7/30/21 @ 11:33 AM
✅
371kj
105rpm
43%
22mph
Friday 7/16/21 @ 12:49 PM
169kj
65rpm
44%
16mph
Wednesday 7/28/21 @ 11:34 AM
✅
303kj
101rpm
40%
20mph
Wednesday 7/14/21 @ 10:59 PM
240kj
80rpm
44%
18mph
Sunday 7/4/21 @ 4:3 PM
10kj
106rpm
40%
21mph
Wednesday 6/23/21 @ 10:38 PM
✅
191kj
86rpm
38%
16mph
Tuesday 11/17/20 @ 12:41 PM
✅
349kj
89rpm
57%
24mph
Thursday 6/17/21 @ 11:56 AM
86kj
66rpm
37%
14mph
Tuesday 5/4/21 @ 11:27 AM
✅
453kj
100rpm
49%
23mph
Sunday 5/16/21 @ 1:43 PM
361kj
67rpm
57%
21mph
Friday 1/29/21 @ 10:36 AM
✅
337kj
100rpm
43%
21mph
Thursday 4/22/21 @ 10:48 PM
4kj
62rpm
30%
10mph
Tuesday 1/26/21 @ 8:33 PM
✅
363kj
101rpm
44%
21mph
Saturday 2/20/21 @ 4:45 PM
353kj
82rpm
51%
20mph
Tuesday 11/10/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 7:53 PM
✅
322kj
77rpm
50%
20mph
Sunday 9/20/20 @ 9:11 PM
167kj
71rpm
31%
13mph
Wednesday 9/23/20 @ 12:57 PM
✅
248kj
76rpm
45%
18mph
Sunday 2/9/20 @ 3:48 PM
✅
412kj
96rpm
49%
22mph
Sunday 2/9/20 @ 3:48 PM
403kj
95rpm
48%
22mph