Shake and Bake
Workouts
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
Wednesday 11/29/23 @ 1:14 PM
✅
248kj
76rpm
38%
16mph
Friday 10/6/23 @ 2:5 AM
✅
274kj
82rpm
38%
16mph
Wednesday 8/30/23 @ 11:1 PM
269kj
81rpm
38%
16mph
Saturday 11/12/22 @ 4:9 AM
✅
147kj
82rpm
34%
15mph
Tuesday 10/4/22 @ 12:53 PM
146kj
80rpm
34%
14mph
Friday 3/5/21 @ 4:18 AM
✅
356kj
88rpm
39%
18mph
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Saturday 4/17/21 @ 6:56 PM
✅
340kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 6:6 PM
319kj
81rpm
41%
17mph
Sunday 2/28/21 @ 4:37 AM
✅
476kj
84rpm
41%
18mph
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Saturday 2/6/21 @ 11:29 PM
✅
567kj
81rpm
42%
18mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Thursday 9/17/20 @ 11:38 AM
✅
241kj
75rpm
45%
18mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Sunday 10/11/20 @ 8:35 PM
✅
450kj
86rpm
40%
17mph
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
Saturday 9/19/20 @ 4:32 PM
✅
417kj
83rpm
40%
17mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Workouts
229
kj
Monday 1/23/23
269
kj
Wednesday 8/30/23
146
kj
Tuesday 10/4/22
319
kj
Wednesday 3/24/21
471
kj
Friday 2/5/21
322
kj
Saturday 9/19/20