Shake and Bake

Workouts

Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 5:48 PM
155kj
82rpm
35%
15mph
Wednesday 8/4/21 @ 11:48 AM
106kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Wednesday 3/31/21 @ 12:8 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 4:54 PM
58kj
89rpm
35%
16mph
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
Thursday 7/2/20 @ 2:52 AM
226kj
67rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Saturday 9/12/20 @ 2:48 AM
221kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/14/24
155 kj
Wednesday 11/29/23
20 min 2000s Ride
Cody Rigsby
106 kj
Wednesday 8/4/21
87 kj
Saturday 4/30/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Wednesday 3/31/21
58 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/28/21
260 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Sunday 3/7/21
363 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
352 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
179 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 9/22/20
256 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
221 kj
Saturday 9/12/20
163 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 9/5/20
261 kj
Wednesday 7/29/20