Shake and Bake

Workouts

Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 8:32 PM
307kj
73rpm
46%
17mph
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 5:23 PM
168kj
72rpm
47%
18mph
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:49 AM
584kj
83rpm
51%
22mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:59 PM
353kj
66rpm
45%
16mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:20 PM
555kj
81rpm
51%
21mph
Sunday 10/4/20 @ 8:28 PM
344kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 5:52 PM
377kj
74rpm
41%
17mph
Sunday 9/27/20 @ 9:49 PM
463kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
664kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:25 PM
452kj
82rpm
46%
20mph
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:0 PM
646kj
79rpm
49%
20mph
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:58 AM
425kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
229 kj
Monday 1/23/23
307 kj
Friday 1/20/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
200 kj
Saturday 10/2/21
168 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/28/21
584 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/29/21
353 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/20/21
555 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
344 kj
Sunday 10/4/20
377 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Sunday 9/27/20
664 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 9/22/20
452 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/19/20
646 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 9/5/20
425 kj
Monday 8/31/20