Shake and Bake

Workouts

Tuesday 4/18/23 @ 2:32 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 6/3/23 @ 8:32 PM
320kj
78rpm
49%
20mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:21 PM
461kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:43 PM
507kj
88rpm
46%
20mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 4/18/23
320 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
461 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 9/30/20
507 kj
Tuesday 9/1/20