Shake and Bake

Workouts

Sunday 6/25/23 @ 2:25 AM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 10:59 PM
βœ…
203kj
77rpm
42%
17mph
Tuesday 11/15/22 @ 3:54 AM
144kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:32 PM
βœ…
220kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:48 PM
βœ…
357kj
86rpm
41%
18mph
Sunday 4/25/21 @ 9:56 PM
βœ…
465kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:32 PM
βœ…
343kj
86rpm
41%
18mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
βœ…
496kj
82rpm
44%
18mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:24 PM
βœ…
371kj
85rpm
42%
18mph
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
βœ…
716kj
83rpm
43%
18mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
βœ…
441kj
84rpm
41%
18mph
Saturday 3/21/20 @ 7:14 PM
197kj
76rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:12 PM
βœ…
210kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
177 kj
Sunday 6/25/23
βœ… 203 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 11/15/22
βœ… 220 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
βœ… 357 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 4/25/21
448 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
βœ… 343 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
βœ… 496 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
βœ… 371 kj
Wednesday 1/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Sunday 3/7/21
βœ… 716 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
βœ… 441 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
197 kj
Saturday 3/21/20
βœ… 210 kj
Friday 3/20/20