Shake and Bake

Workouts

Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
164 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
205 kj
Monday 11/9/20