Shake and Bake
Workouts
Saturday 9/17/22 @ 4:8 PM
86kj
75rpm
39%
15mph
Thursday 10/27/22 @ 10:19 AM
✅
135kj
74rpm
42%
17mph
Sunday 8/28/22 @ 12:30 AM
✅
201kj
74rpm
42%
16mph
Friday 8/26/22 @ 12:12 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
Sunday 11/7/21 @ 1:54 PM
✅
354kj
77rpm
44%
18mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Tuesday 1/19/21 @ 11:18 AM
✅
396kj
79rpm
46%
19mph
Monday 11/9/20 @ 6:29 PM
8kj
71rpm
30%
11mph
Sunday 11/8/20 @ 1:47 PM
✅
406kj
81rpm
46%
19mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Sunday 4/5/20 @ 12:54 PM
✅
518kj
75rpm
47%
19mph
Wednesday 12/19/18 @ 5:35 PM
✅
100kj
73rpm
38%
14mph
Wednesday 7/31/19 @ 8:39 PM
91kj
80rpm
37%
15mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Friday 7/5/19 @ 8:37 PM
✅
353kj
77rpm
45%
18mph
Sunday 4/28/19 @ 6:41 PM
191kj
74rpm
42%
16mph
Tuesday 4/30/19 @ 5:33 PM
✅
226kj
75rpm
45%
17mph
Thursday 11/22/18 @ 3:32 PM
✅
315kj
78rpm
43%
17mph
Monday 11/26/18 @ 9:11 PM
294kj
82rpm
40%
17mph
Workouts
231
kj
Thursday 10/21/21
257
kj
Thursday 12/24/20
8
kj
Monday 11/9/20
366
kj
Friday 11/29/19
301
kj
Thursday 7/4/19