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Shake and Bake
mamaof5sisters
San Diego/Tahoe
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
32 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 5:45 PM
159
kj
78
rpm
37
%
15
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Tuesday 5/16/23 @ 1:53 PM
✅
173
kj
87
rpm
35
%
16
mph
Monday 6/1/20 @ 8:7 PM
258
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
Saturday 1/25/20 @ 6:39 PM
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 10:22 PM
✅
360
kj
89
rpm
48
%
21
mph
Saturday 2/29/20 @ 6:54 PM
192
kj
75
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/30/20 @ 11:16 PM
✅
378
kj
87
rpm
49
%
21
mph
Monday 3/9/20 @ 7:27 PM
288
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 1:47 PM
✅
536
kj
88
rpm
47
%
21
mph
Wednesday 11/20/19 @ 6:16 PM
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
Monday 7/29/19 @ 12:5 AM
416
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 7:47 PM
✅
698
kj
85
rpm
49
%
21
mph
Saturday 4/13/19 @ 5:32 PM
214
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 7:31 PM
✅
349
kj
85
rpm
49
%
21
mph
Thursday 5/30/19 @ 7:36 PM
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/17/19 @ 12:47 PM
✅
476
kj
87
rpm
46
%
20
mph
Sunday 6/9/19 @ 9:10 PM
405
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:1 PM
✅
663
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
32 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
159
kj
Tuesday 5/4/21
✅
173
kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 6/1/20
✅
520
kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 1/25/20
✅
360
kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 2/29/20
✅
378
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Monday 3/9/20
✅
536
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 11/20/19
✅
562
kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
416
kj
Monday 7/29/19
✅
698
kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Saturday 4/13/19
✅
349
kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 5/30/19
✅
476
kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 6/9/19
✅
663
kj
Saturday 10/5/19
Previous Workouts
Next Workouts