Shake and Bake

Workouts

Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 11:51 PM
✅
189kj
79rpm
40%
16mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:14 AM
✅
542kj
91rpm
41%
19mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:1 AM
✅
504kj
84rpm
42%
18mph
Monday 6/1/20 @ 8:7 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:1 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 3:26 PM
310kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:42 AM
✅
394kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 4:18 PM
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 11:16 PM
✅
381kj
90rpm
41%
18mph
Saturday 4/13/19 @ 5:32 PM
214kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:4 PM
✅
261kj
85rpm
43%
19mph
Thursday 10/11/18 @ 4:11 PM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 12:39 PM
✅
403kj
84rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
✅ 189 kj
Friday 2/11/22
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/23/19
✅ 542 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/7/20
✅ 504 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/1/20
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/9/19
✅ 394 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 9/17/19
✅ 381 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Saturday 4/13/19
✅ 261 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/11/18
✅ 403 kj
Thursday 2/7/19