Shake and Bake

Workouts

Thursday 10/21/21 @ 4:22 PM
✅
231kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Sunday 6/14/20 @ 4:57 PM
✅
523kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Thursday 7/4/19 @ 2:59 PM
✅
301kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:8 PM
✅
193kj
73rpm
35%
14mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Thursday 10/21/21
184 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 3/22/20
293 kj
Thursday 7/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 2/10/19
359 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 7/1/19
283 kj
Tuesday 10/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 6/14/20
414 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Saturday 11/9/19
188 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 301 kj
Thursday 7/4/19
194 kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 7/23/19
38 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
✅ 193 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 1/31/19
141 kj
Friday 2/1/19