Shake and Bake

Workouts

Tuesday 10/20/20 @ 4:51 PM
βœ…
188kj
75rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 3:10 PM
183kj
81rpm
39%
16mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:31 PM
βœ…
272kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 3:17 PM
βœ…
291kj
79rpm
39%
16mph
Thursday 12/20/18 @ 4:13 PM
βœ…
351kj
77rpm
45%
18mph
45 min Y2K Ride
Alex Toussaint
Sunday 12/16/18 @ 8:39 PM
293kj
77rpm
41%
17mph
Wednesday 12/5/18 @ 5:41 PM
βœ…
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 8:18 PM
292kj
84rpm
38%
17mph
Monday 11/19/18 @ 4:46 PM
βœ…
307kj
73rpm
42%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 7:33 PM
296kj
83rpm
38%
16mph
Monday 11/12/18 @ 4:21 PM
289kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:46 PM
βœ…
304kj
86rpm
37%
16mph
Monday 11/5/18 @ 11:5 PM
297kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 8:30 PM
βœ…
313kj
88rpm
37%
17mph
Saturday 11/3/18 @ 5:25 PM
303kj
77rpm
42%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 7:59 PM
βœ…
435kj
84rpm
40%
17mph
Tuesday 10/23/18 @ 4:30 PM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 4:34 PM
βœ…
323kj
88rpm
38%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 188 kj
Tuesday 10/20/20
183 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
βœ… 272 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
βœ… 291 kj
Saturday 5/25/19
45 min Y2K Ride
Alex Toussaint
βœ… 351 kj
Thursday 12/20/18
293 kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 12/5/18
292 kj
Tuesday 12/4/18
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 11/19/18
296 kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 11/12/18
βœ… 304 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
297 kj
Monday 11/5/18
βœ… 313 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
303 kj
Saturday 11/3/18
βœ… 435 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 10/23/18
βœ… 323 kj
Wednesday 10/24/18