Shake and Bake

Workouts

Tuesday 10/20/20 @ 4:51 PM
188kj
75rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 6:22 PM
βœ…
297kj
86rpm
45%
20mph
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
βœ…
479kj
79rpm
44%
18mph
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
βœ…
515kj
85rpm
42%
18mph
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
βœ…
372kj
82rpm
43%
18mph
Monday 11/18/19 @ 4:37 PM
198kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 2:6 PM
βœ…
225kj
80rpm
42%
18mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
βœ…
342kj
83rpm
41%
18mph
Saturday 3/2/19 @ 5:29 PM
251kj
78rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
βœ…
277kj
81rpm
39%
16mph
Wednesday 12/5/18 @ 5:41 PM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 1:29 PM
βœ…
348kj
84rpm
42%
18mph
Monday 11/5/18 @ 11:5 PM
297kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:28 PM
βœ…
356kj
88rpm
39%
18mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
404kj
81rpm
45%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
188 kj
Tuesday 10/20/20
βœ… 297 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 7/1/19
βœ… 479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/14/19
βœ… 515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/19/20
βœ… 372 kj
Thursday 6/27/19
30 min The Jess King Experience
Jess King
198 kj
Monday 11/18/19
βœ… 225 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
βœ… 342 kj
Friday 9/27/19
45 min Low Impact Ride
Matt Wilpers
251 kj
Saturday 3/2/19
βœ… 277 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/5/18
βœ… 348 kj
Friday 12/7/18
45 min Power Zone Ride
Denis Morton
297 kj
Monday 11/5/18
βœ… 356 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 404 kj
Sunday 7/1/18