Shake and Bake

Workouts

Thursday 10/21/21 @ 4:22 PM
✅
231kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:15 PM
211kj
75rpm
36%
14mph
Sunday 1/10/21 @ 6:35 PM
✅
195kj
78rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 7/27/21 @ 1:29 PM
154kj
75rpm
38%
15mph
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:54 PM
308kj
82rpm
35%
15mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:23 PM
422kj
81rpm
37%
16mph
Thursday 12/24/20 @ 5:50 PM
✅
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:37 PM
246kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 5:17 PM
✅
202kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:35 AM
129kj
70rpm
37%
14mph
Friday 6/26/20 @ 4:49 PM
✅
193kj
81rpm
39%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 8/27/19 @ 5:31 PM
151kj
82rpm
35%
15mph
Monday 5/11/20 @ 6:0 PM
✅
202kj
72rpm
43%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
188kj
78rpm
40%
16mph
Saturday 12/1/18 @ 11:42 PM
✅
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Sunday 3/22/20 @ 5:4 PM
209kj
70rpm
38%
14mph
Thursday 7/4/19 @ 2:59 PM
✅
301kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 2:42 PM
211kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Thursday 10/21/21
211 kj
Thursday 4/7/22
30 min Miley Cyrus Ride
Jess King
✅ 195 kj
Sunday 1/10/21
154 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 11/29/19
308 kj
Wednesday 7/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 2/10/19
422 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 12/24/20
246 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Wednesday 11/11/20
129 kj
Friday 11/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 193 kj
Friday 6/26/20
151 kj
Tuesday 8/27/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 202 kj
Monday 5/11/20
188 kj
Sunday 5/10/20
45 min Elton John Ride
Jess King
✅ 331 kj
Saturday 12/1/18
209 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 301 kj
Thursday 7/4/19
211 kj
Saturday 7/13/19