Shake and Bake

Workouts

Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
✅
560kj
83rpm
38%
16mph
Saturday 3/28/20 @ 5:47 PM
✅
47kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Friday 3/8/19 @ 5:16 PM
✅
319kj
83rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
Wednesday 12/5/18 @ 5:41 PM
✅
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:47 PM
275kj
78rpm
39%
16mph
Monday 11/12/18 @ 4:21 PM
✅
289kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Monday 11/5/18 @ 11:5 PM
297kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/9/18 @ 12:3 AM
✅
300kj
74rpm
42%
17mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 560 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Saturday 3/28/20
45 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 3/22/20
345 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 7/1/19
361 kj
Saturday 7/22/17
45 min Women's History Ride
Christine D'Ercole
✅ 319 kj
Friday 3/8/19
233 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 1/31/19
240 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 12/5/18
275 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Monday 11/12/18
288 kj
Monday 6/26/17
45 min Power Zone Ride
Denis Morton
297 kj
Monday 11/5/18
✅ 300 kj
Friday 11/9/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 300 kj
Sunday 7/1/18