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Shake and Bake
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 4:57 PM
523
kj
81
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:43 AM
✅
560
kj
83
rpm
38
%
16
mph
Saturday 3/28/20 @ 5:47 PM
✅
47
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 11:38 AM
45
kj
75
rpm
36
%
14
mph
Sunday 3/22/20 @ 5:16 PM
✅
369
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:38 PM
345
kj
80
rpm
37
%
16
mph
Monday 7/1/19 @ 4:24 PM
✅
404
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/22/17 @ 4:37 PM
361
kj
70
rpm
43
%
16
mph
Friday 3/8/19 @ 5:16 PM
✅
319
kj
83
rpm
40
%
17
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 12:40 PM
233
kj
67
rpm
43
%
15
mph
Thursday 1/31/19 @ 4:19 PM
✅
294
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 12:48 AM
240
kj
85
rpm
35
%
15
mph
Wednesday 12/5/18 @ 5:41 PM
✅
305
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/3/18 @ 11:47 PM
275
kj
78
rpm
39
%
16
mph
Monday 11/12/18 @ 4:21 PM
✅
289
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 6/26/17 @ 1:28 PM
288
kj
82
rpm
38
%
16
mph
Monday 11/5/18 @ 11:5 PM
297
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 12:3 AM
✅
300
kj
74
rpm
42
%
17
mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:0 PM
✅
300
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Sunday 6/14/20
✅
560
kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
47
kj
Saturday 3/28/20
45
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
369
kj
Sunday 3/22/20
345
kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 7/1/19
361
kj
Saturday 7/22/17
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Friday 3/8/19
233
kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
294
kj
Thursday 1/31/19
240
kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 12/5/18
275
kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
289
kj
Monday 11/12/18
288
kj
Monday 6/26/17
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Monday 11/5/18
✅
300
kj
Friday 11/9/18
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
300
kj
Sunday 7/1/18
Previous Workouts
Next Workouts