Shake and Bake
VS
Workouts
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
Monday 1/31/22 @ 7:42 PM
✅
210kj
77rpm
43%
17mph
Saturday 11/20/21 @ 4:55 PM
✅
186kj
75rpm
41%
16mph
Tuesday 2/8/22 @ 1:22 AM
144kj
78rpm
36%
15mph
Saturday 12/25/21 @ 7:19 PM
174kj
84rpm
36%
16mph
Thursday 12/30/21 @ 7:58 PM
✅
208kj
88rpm
39%
17mph
Wednesday 5/5/21 @ 5:30 PM
144kj
74rpm
37%
15mph
Sunday 11/7/21 @ 6:59 PM
✅
172kj
89rpm
35%
16mph
Thursday 2/6/20 @ 5:8 PM
✅
262kj
73rpm
40%
15mph
Tuesday 9/14/21 @ 11:51 PM
237kj
79rpm
37%
15mph
Tuesday 5/4/21 @ 5:45 PM
159kj
78rpm
37%
15mph
Thursday 8/5/21 @ 8:52 PM
✅
175kj
83rpm
37%
16mph
Sunday 2/23/20 @ 5:36 PM
✅
358kj
83rpm
37%
16mph
Friday 4/30/21 @ 4:41 PM
337kj
86rpm
36%
16mph
Saturday 9/19/20 @ 4:30 PM
✅
160kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Thursday 3/25/21 @ 4:15 PM
✅
182kj
76rpm
41%
16mph
Tuesday 3/30/21 @ 6:6 PM
147kj
81rpm
35%
15mph
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
mamaof5sisters
San Diego/Tahoe
26
🔥
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Workouts
174
kj
Saturday 12/25/21
337
kj
Friday 4/30/21
158
kj
Wednesday 2/17/21
147
kj
Tuesday 3/30/21
329
kj
Saturday 1/30/21