Shake and Bake

Workouts

Monday 7/17/23 @ 9:5 AM
277kj
83rpm
38%
16mph
45 min Pop Ride
Robin Arzón
Tuesday 7/11/23 @ 9:0 PM
208kj
47rpm
51%
14mph
Tuesday 4/16/19 @ 8:38 AM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 11:54 AM
494kj
72rpm
47%
18mph

Workouts

45 min Pop Ride
Robin Arzón
277 kj
Monday 7/17/23
208 kj
Tuesday 7/11/23
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 4/16/19
494 kj
Saturday 10/5/19