Shake and Bake
Workouts
Friday 5/7/21 @ 10:20 AM
104kj
75rpm
38%
15mph
Monday 1/17/22 @ 10:17 PM
✅
142kj
68rpm
46%
17mph
Monday 5/22/23 @ 9:46 AM
119kj
82rpm
37%
16mph
Saturday 6/3/23 @ 7:17 PM
✅
150kj
69rpm
47%
18mph
Saturday 3/19/22 @ 8:53 AM
95kj
81rpm
35%
15mph
Thursday 3/10/22 @ 7:56 AM
✅
124kj
69rpm
44%
16mph
Friday 3/5/21 @ 10:20 AM
142kj
77rpm
43%
17mph
Saturday 3/12/22 @ 11:42 PM
✅
147kj
66rpm
48%
18mph
Monday 12/20/21 @ 10:50 AM
112kj
81rpm
38%
16mph
Sunday 12/12/21 @ 8:58 PM
✅
150kj
73rpm
45%
18mph
Wednesday 4/14/21 @ 10:13 AM
80kj
85rpm
36%
15mph
Thursday 3/11/21 @ 9:1 AM
✅
101kj
72rpm
44%
17mph
Wednesday 12/9/20 @ 11:17 AM
✅
159kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 8:36 AM
135kj
66rpm
47%
17mph
Saturday 7/6/19 @ 8:34 AM
✅
307kj
79rpm
42%
17mph
Thursday 7/4/19 @ 10:24 PM
302kj
72rpm
43%
17mph
Monday 5/6/19 @ 8:42 AM
174kj
79rpm
39%
16mph
Tuesday 5/14/19 @ 8:41 AM
✅
200kj
82rpm
39%
17mph
Thursday 5/2/19 @ 7:29 PM
179kj
86rpm
36%
16mph
Friday 3/29/19 @ 8:47 AM
✅
180kj
80rpm
38%
16mph
Workouts
302
kj
Thursday 7/4/19
174
kj
Monday 5/6/19
179
kj
Thursday 5/2/19