Shake and Bake
Workouts
Friday 12/11/20 @ 12:5 PM
193kj
77rpm
41%
16mph
Saturday 12/12/20 @ 9:31 PM
✅
215kj
83rpm
41%
17mph
Tuesday 11/30/21 @ 12:31 PM
51kj
87rpm
34%
15mph
Friday 10/22/21 @ 8:28 PM
✅
69kj
87rpm
39%
17mph
Monday 11/1/21 @ 11:40 AM
✅
140kj
74rpm
44%
17mph
Wednesday 11/3/21 @ 10:14 PM
108kj
80rpm
37%
15mph
Friday 4/9/21 @ 11:2 AM
189kj
76rpm
42%
16mph
Sunday 4/11/21 @ 8:46 PM
✅
225kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 9:23 PM
✅
206kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 12:4 PM
205kj
81rpm
41%
17mph
Sunday 1/3/21 @ 3:11 PM
255kj
73rpm
41%
16mph
Friday 12/25/20 @ 10:7 PM
✅
318kj
70rpm
45%
17mph
Tuesday 12/15/20 @ 12:28 PM
202kj
78rpm
41%
17mph
Friday 12/18/20 @ 9:0 PM
✅
234kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 1:30 PM
155kj
72rpm
39%
15mph
Friday 12/4/20 @ 10:18 PM
✅
217kj
85rpm
40%
17mph
Sunday 10/18/20 @ 2:23 PM
✅
141kj
82rpm
42%
17mph
Saturday 9/26/20 @ 9:35 PM
129kj
84rpm
38%
17mph
Sunday 10/11/20 @ 1:44 PM
273kj
69rpm
44%
16mph
Wednesday 10/7/20 @ 9:28 PM
✅
302kj
75rpm
43%
17mph
Workouts
255
kj
Sunday 1/3/21
202
kj
Tuesday 12/15/20