Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:29 AM
336kj
60rpm
46%
16mph
Monday 2/1/21 @ 6:9 PM
✅
415kj
83rpm
40%
17mph
Thursday 8/5/21 @ 7:26 PM
167kj
62rpm
45%
16mph
Monday 12/7/20 @ 2:15 PM
✅
223kj
86rpm
40%
18mph
Saturday 1/9/21 @ 8:20 PM
307kj
62rpm
49%
17mph
Monday 12/28/20 @ 2:10 PM
✅
354kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 9:49 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 10:3 PM
✅
265kj
81rpm
45%
19mph
Tuesday 9/15/20 @ 10:0 AM
181kj
63rpm
46%
16mph
Sunday 9/13/20 @ 12:28 PM
✅
237kj
77rpm
45%
18mph
Friday 10/2/20 @ 10:28 PM
118kj
60rpm
49%
17mph
Saturday 9/26/20 @ 12:20 PM
✅
136kj
83rpm
40%
17mph
Monday 6/29/20 @ 10:49 AM
193kj
64rpm
47%
17mph
Friday 6/26/20 @ 9:49 PM
✅
221kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 3:11 PM
✅
178kj
66rpm
52%
19mph
Tuesday 2/25/20 @ 10:44 PM
148kj
79rpm
42%
18mph
Tuesday 4/21/20 @ 9:36 AM
392kj
63rpm
47%
17mph
Friday 4/10/20 @ 8:25 PM
✅
423kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 9:3 PM
98kj
64rpm
47%
17mph
Saturday 4/18/20 @ 8:41 PM
✅
120kj
84rpm
42%
18mph
Workouts
336
kj
Wednesday 9/15/21
307
kj
Saturday 1/9/21
392
kj
Tuesday 4/21/20