Shake and Bake
Workouts
Monday 4/1/24 @ 4:58 PM
220kj
76rpm
42%
17mph
Monday 11/6/23 @ 4:16 PM
✅
354kj
87rpm
48%
21mph
Wednesday 3/20/24 @ 1:43 PM
216kj
69rpm
45%
16mph
Friday 3/22/24 @ 4:8 PM
✅
284kj
77rpm
47%
19mph
Sunday 11/20/22 @ 3:41 PM
222kj
66rpm
45%
16mph
Wednesday 11/16/22 @ 4:12 PM
✅
357kj
75rpm
53%
21mph
Friday 5/20/22 @ 12:3 PM
237kj
74rpm
45%
17mph
Sunday 5/8/22 @ 2:14 PM
✅
323kj
85rpm
47%
20mph
Monday 2/28/22 @ 1:51 PM
270kj
73rpm
48%
18mph
Wednesday 2/16/22 @ 6:45 PM
✅
359kj
79rpm
52%
21mph
Monday 1/24/22 @ 12:45 PM
225kj
81rpm
41%
17mph
Tuesday 1/4/22 @ 4:25 PM
✅
358kj
85rpm
49%
21mph
Friday 12/24/21 @ 2:37 PM
250kj
72rpm
46%
18mph
Saturday 12/25/21 @ 7:15 PM
✅
352kj
82rpm
50%
21mph
Monday 10/25/21 @ 12:9 PM
229kj
69rpm
46%
17mph
Thursday 10/21/21 @ 6:25 PM
✅
384kj
80rpm
53%
22mph
Thursday 1/21/21 @ 1:16 PM
254kj
74rpm
47%
18mph
Thursday 1/21/21 @ 1:9 AM
✅
343kj
85rpm
48%
21mph
Saturday 12/19/20 @ 7:10 PM
128kj
64rpm
43%
15mph
Saturday 12/26/20 @ 7:12 PM
✅
150kj
88rpm
40%
17mph
Workouts
220
kj
Monday 4/1/24
225
kj
Monday 1/24/22
250
kj
Friday 12/24/21