Shake and Bake

Workouts

Monday 8/1/22 @ 11:40 PM
85kj
84rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/1/22 @ 11:45 PM
✅
111kj
87rpm
40%
18mph
Thursday 7/14/22 @ 6:44 PM
301kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 2:2 AM
✅
393kj
82rpm
43%
18mph
Friday 5/13/22 @ 8:57 PM
196kj
80rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:59 PM
✅
262kj
78rpm
46%
19mph
Thursday 10/15/20 @ 8:11 PM
195kj
76rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/23/21 @ 1:26 AM
✅
225kj
85rpm
41%
18mph
Sunday 4/18/21 @ 2:2 PM
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:5 AM
✅
373kj
82rpm
42%
18mph
Tuesday 10/19/21 @ 9:51 PM
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:30 PM
✅
365kj
83rpm
42%
18mph
Saturday 11/7/20 @ 7:48 PM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/3/21 @ 12:23 AM
52kj
77rpm
38%
15mph
Friday 3/12/21 @ 12:4 AM
118kj
81rpm
37%
16mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/28/21 @ 1:46 AM
✅
157kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 9:0 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:32 AM
42kj
82rpm
33%
14mph
Thursday 1/7/21 @ 3:20 AM
118kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 10:33 PM
✅
125kj
78rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
85 kj
Monday 8/1/22
✅ 111 kj
Monday 8/1/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 7/14/22
✅ 393 kj
Wednesday 7/6/22
30 min Together We Ride
Robin Arzón
196 kj
Friday 5/13/22
✅ 262 kj
Friday 5/13/22
30 min Hamilton Ride
Robin Arzón
195 kj
Thursday 10/15/20
✅ 225 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 373 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 10/19/21
✅ 365 kj
Monday 10/11/21
10 min Low Impact Ride
Hannah Corbin
✅ 61 kj
Saturday 11/7/20
52 kj
Friday 9/3/21
20 min WHM Celebration Ride
Ally Love
118 kj
Friday 3/12/21
✅ 157 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Wednesday 1/20/21
42 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
118 kj
Thursday 1/7/21
✅ 125 kj
Tuesday 12/29/20