Shake and Bake
Workouts
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Friday 8/23/19 @ 8:49 PM
✅
217kj
81rpm
42%
18mph
Friday 5/17/19 @ 4:22 PM
168kj
72rpm
39%
15mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Thursday 8/8/19 @ 12:40 AM
207kj
80rpm
41%
17mph
Thursday 8/8/19 @ 10:14 PM
✅
221kj
83rpm
41%
18mph
Friday 9/6/19 @ 3:44 PM
127kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 12:32 AM
✅
129kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 9:13 PM
✅
129kj
81rpm
39%
17mph
Tuesday 9/29/20 @ 6:33 PM
127kj
83rpm
39%
17mph
Friday 5/22/20 @ 10:31 PM
87kj
75rpm
40%
16mph
Friday 4/5/19 @ 9:27 PM
✅
127kj
86rpm
42%
19mph
Friday 10/12/18 @ 7:48 PM
180kj
77rpm
40%
16mph
Thursday 10/11/18 @ 9:48 PM
✅
259kj
83rpm
44%
19mph
Friday 5/11/18 @ 7:19 PM
104kj
78rpm
37%
15mph
Tuesday 4/24/18 @ 8:52 PM
✅
162kj
83rpm
43%
18mph
Tuesday 5/1/18 @ 8:51 PM
146kj
75rpm
44%
17mph
Monday 4/30/18 @ 8:52 PM
✅
181kj
80rpm
46%
19mph
Sunday 2/4/18 @ 5:56 PM
229kj
70rpm
40%
15mph
Sunday 1/21/18 @ 9:52 PM
✅
360kj
76rpm
46%
18mph