Shake and Bake

Workouts

Sunday 10/23/22 @ 7:2 PM
✅
222kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Tuesday 6/27/23 @ 8:17 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Thursday 6/22/23 @ 10:52 PM
✅
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Thursday 7/14/22 @ 6:44 PM
✅
301kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 11:4 PM
✅
312kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Tuesday 10/19/21 @ 9:51 PM
✅
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Thursday 9/16/21 @ 6:29 PM
✅
157kj
69rpm
37%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:53 PM
154kj
76rpm
37%
15mph
Friday 12/11/20 @ 12:27 AM
✅
413kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 9:29 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
✅
195kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 10:58 PM
266kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 222 kj
Sunday 10/23/22
95 kj
Saturday 1/27/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 327 kj
Tuesday 6/27/23
145 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 6/22/23
182 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 7/14/22
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Tuesday 5/25/21
288 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 10/19/21
230 kj
Monday 10/11/21
30 min Crank It Up Ride
Christine D'Ercole
✅ 157 kj
Thursday 9/16/21
154 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 12/11/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 6/23/20
✅ 195 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 6/17/20
✅ 300 kj
Wednesday 6/10/20