Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:36 PM
✅
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/21/20 @ 4:51 PM
76kj
73rpm
34%
13mph
Thursday 2/2/23 @ 6:35 PM
✅
144kj
84rpm
40%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:37 AM
76kj
66rpm
37%
13mph
Friday 5/1/20 @ 5:36 PM
✅
200kj
75rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Thursday 3/11/21 @ 12:7 AM
✅
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
Thursday 4/1/21 @ 11:57 PM
✅
167kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Tuesday 3/9/21 @ 11:15 PM
✅
168kj
72rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Tuesday 5/5/20 @ 10:37 PM
✅
198kj
76rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Wednesday 12/16/20 @ 10:12 PM
✅
211kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Saturday 8/17/19 @ 9:23 PM
✅
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
Tuesday 2/5/19 @ 1:13 AM
✅
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Jess King
Monday 4/15/19 @ 10:37 AM
73kj
61rpm
37%
12mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Wednesday 11/1/23
76 kj
Saturday 11/21/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 144 kj
Thursday 2/2/23
76 kj
Monday 5/20/19
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Friday 5/1/20
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
✅ 124 kj
Thursday 3/11/21
105 kj
Sunday 6/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 167 kj
Thursday 4/1/21
142 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 168 kj
Tuesday 3/9/21
118 kj
Saturday 3/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Tuesday 5/5/20
103 kj
Thursday 11/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 211 kj
Wednesday 12/16/20
142 kj
Saturday 12/19/20
15 min Low Impact Ride
Robin Arzón
✅ 101 kj
Saturday 8/17/19
2 kj
Friday 9/6/19
20 min Low Impact Ride
Jess King
✅ 117 kj
Tuesday 2/5/19
73 kj
Monday 4/15/19