Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:12 PM
277kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 4:17 PM
✅
395kj
89rpm
42%
19mph
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:23 PM
✅
533kj
80rpm
45%
19mph
Saturday 8/22/20 @ 3:31 PM
119kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 10:35 PM
✅
184kj
83rpm
45%
19mph
Thursday 1/30/20 @ 12:29 AM
123kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:11 PM
✅
212kj
75rpm
52%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 10/7/20
✅ 395 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 9/12/20
✅ 533 kj
Tuesday 7/28/20
20 min 90s Ride
Cody Rigsby
119 kj
Saturday 8/22/20
✅ 184 kj
Thursday 8/27/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Thursday 1/30/20
✅ 212 kj
Monday 4/20/20