Shake and Bake
Workouts
Wednesday 3/24/21 @ 2:5 PM
115kj
75rpm
39%
15mph
Monday 3/22/21 @ 11:43 PM
✅
139kj
50rpm
61%
17mph
Friday 1/22/21 @ 7:57 PM
✅
395kj
91rpm
37%
17mph
Saturday 2/1/20 @ 3:40 AM
224kj
74rpm
33%
13mph
Wednesday 12/9/20 @ 12:23 AM
✅
192kj
93rpm
35%
16mph
Saturday 1/25/20 @ 2:27 AM
122kj
79rpm
32%
13mph
Tuesday 8/18/20 @ 10:6 PM
✅
291kj
83rpm
38%
16mph
Tuesday 2/4/20 @ 1:51 AM
173kj
75rpm
33%
13mph
Thursday 7/30/20 @ 1:53 PM
114kj
75rpm
40%
16mph
Friday 7/24/20 @ 2:45 AM
✅
129kj
67rpm
46%
16mph
Wednesday 7/22/20 @ 2:28 PM
166kj
72rpm
41%
15mph
Tuesday 7/21/20 @ 9:55 PM
✅
204kj
69rpm
46%
17mph
Saturday 5/9/20 @ 10:36 PM
✅
214kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
Thursday 4/30/20 @ 6:50 PM
✅
186kj
71rpm
43%
16mph
Friday 4/10/20 @ 9:38 PM
160kj
45rpm
59%
15mph
Thursday 1/30/20 @ 11:34 PM
✅
192kj
75rpm
43%
16mph
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Saturday 1/25/20 @ 11:23 PM
✅
191kj
72rpm
43%
16mph
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph
Workouts
224
kj
Saturday 2/1/20
122
kj
Saturday 1/25/20