Shake and Bake
Workouts
Monday 1/25/21 @ 8:17 PM
325kj
92rpm
37%
17mph
Wednesday 6/29/22 @ 8:58 PM
✅
356kj
73rpm
45%
17mph
Saturday 11/28/20 @ 9:6 PM
406kj
89rpm
37%
17mph
Friday 12/2/22 @ 2:5 PM
✅
520kj
71rpm
48%
18mph
Sunday 9/18/22 @ 6:13 PM
200kj
85rpm
32%
14mph
Saturday 8/27/22 @ 12:37 PM
✅
360kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 9:50 PM
296kj
88rpm
31%
15mph
Monday 7/4/22 @ 2:48 PM
✅
340kj
79rpm
40%
16mph
Friday 3/5/21 @ 12:3 AM
315kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 2:4 PM
✅
319kj
77rpm
41%
17mph
Monday 3/1/21 @ 11:26 PM
✅
440kj
85rpm
37%
17mph
Saturday 2/27/21 @ 2:57 PM
427kj
72rpm
44%
17mph
Monday 10/19/20 @ 2:14 PM
✅
211kj
84rpm
41%
17mph
Tuesday 10/20/20 @ 12:17 PM
165kj
80rpm
38%
15mph
Friday 9/18/20 @ 2:54 PM
✅
365kj
86rpm
37%
16mph
Saturday 9/19/20 @ 1:33 PM
317kj
78rpm
38%
15mph
Wednesday 9/16/20 @ 4:56 PM
✅
270kj
87rpm
36%
16mph
Wednesday 9/16/20 @ 12:58 PM
232kj
80rpm
36%
15mph
Wednesday 7/29/20 @ 1:37 PM
✅
184kj
85rpm
37%
16mph
Tuesday 6/23/20 @ 12:29 PM
149kj
79rpm
36%
15mph
Workouts
406
kj
Saturday 11/28/20
200
kj
Sunday 9/18/22
317
kj
Saturday 9/19/20
232
kj
Wednesday 9/16/20
149
kj
Tuesday 6/23/20