Shake and Bake

Workouts

Monday 11/2/20 @ 10:57 PM
✅
208kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:44 PM
✅
196kj
71rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:5 PM
✅
125kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 5:25 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:19 PM
202kj
61rpm
48%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/12/20 @ 3:56 PM
✅
317kj
73rpm
50%
19mph
Thursday 1/30/20 @ 11:34 PM
✅
192kj
75rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Tuesday 4/21/20 @ 3:18 PM
✅
120kj
69rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 2:38 PM
✅
144kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:4 PM
✅
224kj
77rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 12:16 AM
✅
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Monday 11/2/20
kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Friday 5/15/20
kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 5/11/20
kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 4/28/20
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Emma Lovewell
202 kj
Friday 4/24/20
✅ 317 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 1/30/20
6 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 120 kj
Tuesday 4/21/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Friday 4/3/20
kj
Thursday 4/2/20
30 min 2000s Ride
Cody Rigsby
✅ 224 kj
Thursday 3/19/20
kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Thursday 2/27/20
kj
Sunday 2/23/20