Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:40 AM
✅
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 12:28 PM
361kj
79rpm
44%
18mph
Saturday 12/24/22 @ 9:38 PM
✅
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:42 AM
402kj
74rpm
48%
19mph
Wednesday 2/24/21 @ 10:25 PM
✅
481kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:13 PM
403kj
81rpm
44%
19mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
Thursday 8/25/22 @ 12:47 AM
✅
330kj
84rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/12/22 @ 12:12 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 12:9 AM
✅
497kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:38 AM
394kj
74rpm
46%
18mph
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:47 AM
396kj
80rpm
45%
19mph
Thursday 1/14/21 @ 3:10 PM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 1:52 PM
262kj
74rpm
48%
19mph
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:18 AM
398kj
82rpm
44%
19mph
Sunday 7/19/20 @ 9:51 PM
✅
289kj
75rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:0 PM
262kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Tuesday 9/19/23
361 kj
Monday 11/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 477 kj
Saturday 12/24/22
402 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 2/24/21
403 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
415 kj
Thursday 3/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Thursday 8/25/22
kj
Monday 9/12/22
45 min Power Zone Ride
Ben Alldis
✅ 497 kj
Thursday 1/27/22
394 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 5/9/21
396 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Thursday 1/14/21
262 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 8/23/20
398 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 289 kj
Sunday 7/19/20
262 kj
Saturday 7/18/20