Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:11 AM
βœ…
473kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/22/21 @ 10:25 PM
313kj
78rpm
41%
17mph
Saturday 9/30/23 @ 2:28 PM
βœ…
755kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 2:15 PM
527kj
85rpm
40%
17mph
Wednesday 8/4/21 @ 10:47 PM
βœ…
489kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Monday 7/22/19 @ 12:38 PM
βœ…
286kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Monday 10/7/19 @ 12:45 PM
βœ…
297kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 6:17 PM
212kj
86rpm
38%
17mph
Sunday 12/20/20 @ 2:17 AM
βœ…
291kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Tuesday 10/9/18 @ 11:59 AM
βœ…
404kj
78rpm
47%
19mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 10/10/18 @ 12:0 AM
350kj
66rpm
50%
18mph
Wednesday 2/28/18 @ 1:0 PM
βœ…
660kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:57 AM
471kj
65rpm
46%
17mph
Tuesday 2/20/18 @ 1:18 PM
βœ…
383kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 12:29 PM
308kj
74rpm
43%
17mph
Tuesday 10/3/17 @ 11:57 AM
βœ…
426kj
81rpm
47%
19mph
45 min Metrics Ride
Jenn Sherman
Wednesday 10/4/17 @ 10:50 PM
273kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 11/28/23
313 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 755 kj
Saturday 9/30/23
527 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
βœ… 489 kj
Wednesday 8/4/21
373 kj
Sunday 8/8/21
30 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 7/22/19
218 kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
βœ… 297 kj
Monday 10/7/19
212 kj
Sunday 1/3/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Sunday 12/20/20
192 kj
Saturday 6/6/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 404 kj
Tuesday 10/9/18
350 kj
Wednesday 10/10/18
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Wednesday 2/28/18
471 kj
Sunday 2/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Tuesday 2/20/18
308 kj
Sunday 2/18/18
45 min Metrics Ride
Jenn Sherman
βœ… 426 kj
Tuesday 10/3/17
273 kj
Wednesday 10/4/17