Shake and Bake

Workouts

Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:28 PM
274kj
84rpm
37%
16mph
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:9 PM
287kj
79rpm
39%
16mph
Sunday 12/27/20 @ 8:27 PM
✅
507kj
81rpm
49%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:17 PM
371kj
70rpm
49%
18mph
Saturday 12/5/20 @ 2:2 AM
✅
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
Friday 7/31/20 @ 2:40 PM
✅
291kj
85rpm
44%
19mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 12:37 PM
169kj
76rpm
39%
15mph
Saturday 6/6/20 @ 10:53 PM
✅
463kj
82rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Friday 5/22/20 @ 2:15 PM
✅
314kj
76rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 2:17 PM
190kj
62rpm
48%
16mph
Sunday 5/10/20 @ 11:31 PM
✅
289kj
77rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 12:26 PM
191kj
68rpm
45%
16mph
Monday 10/21/19 @ 12:29 AM
✅
309kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 3:49 PM
212kj
82rpm
41%
17mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/21/19 @ 4:1 PM
194kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Saturday 9/25/21
274 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 4/19/21
287 kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 507 kj
Sunday 12/27/20
371 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
91 kj
Friday 12/4/20
30 min Common Ride
Tunde Oyeneyin
✅ 291 kj
Friday 7/31/20
169 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 463 kj
Saturday 6/6/20
307 kj
Sunday 2/9/20
30 min Pitbull Ride
Ally Love
✅ 314 kj
Friday 5/22/20
190 kj
Tuesday 10/15/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Sunday 5/10/20
191 kj
Wednesday 5/6/20
30 min JLO Ride
Jess & Robin
✅ 309 kj
Monday 10/21/19
212 kj
Saturday 10/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
194 kj
Sunday 4/21/19