Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:14 PM
✅
490kj
76rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:27 PM
179kj
61rpm
40%
13mph
Friday 6/11/21 @ 1:37 PM
✅
301kj
80rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 2:47 AM
137kj
62rpm
42%
14mph
Sunday 10/18/20 @ 11:23 PM
✅
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Monday 1/11/21 @ 2:57 PM
✅
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:6 PM
103kj
79rpm
30%
13mph
Saturday 1/9/21 @ 8:44 PM
✅
517kj
79rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:32 PM
62kj
43rpm
30%
7mph
Thursday 10/22/20 @ 1:29 PM
✅
205kj
74rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/12/20 @ 7:0 PM
131kj
66rpm
44%
15mph
Friday 5/1/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
Friday 4/24/20 @ 1:59 PM
✅
317kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Wednesday 5/8/19 @ 12:0 PM
✅
322kj
73rpm
44%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:58 AM
160kj
53rpm
38%
11mph
Thursday 12/27/18 @ 9:59 PM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/28/18 @ 11:8 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 490 kj
Tuesday 9/21/21
179 kj
Saturday 9/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 301 kj
Friday 6/11/21
137 kj
Wednesday 6/9/21
30 min Hamilton Ride
Robin Arzón
✅ 299 kj
Sunday 10/18/20
54 kj
Saturday 1/30/21
30 min Miley Cyrus Ride
Jess King
✅ 303 kj
Monday 1/11/21
103 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 517 kj
Saturday 1/9/21
62 kj
Thursday 12/31/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 205 kj
Thursday 10/22/20
131 kj
Monday 10/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 272 kj
Friday 5/1/20
148 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 317 kj
Friday 4/24/20
160 kj
Monday 4/27/20
45 min Y2K Ride
Alex Toussaint
✅ 322 kj
Wednesday 5/8/19
160 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Thursday 12/27/18
kj
Friday 12/28/18