Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Thursday 12/19/19 @ 1:1 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Friday 11/1/19 @ 12:23 PM
✅
290kj
78rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:35 AM
125kj
72rpm
35%
13mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
269 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
282 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
343 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
356 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
294 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 12/19/19
244 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
252 kj
Monday 11/4/19
30 min Halloween Ride
Matt Wilpers
✅ 290 kj
Friday 11/1/19
125 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
262 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
287 kj
Thursday 8/15/19