Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:26 PM
✅
259kj
78rpm
45%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
Thursday 12/16/21 @ 2:16 PM
✅
291kj
80rpm
47%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Thursday 12/9/21 @ 2:39 PM
0kj
0rpm
46%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:25 PM
✅
216kj
91rpm
37%
17mph
Tuesday 8/31/21 @ 10:43 PM
✅
486kj
78rpm
50%
20mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
427kj
81rpm
47%
19mph
Friday 1/10/20 @ 12:59 PM
✅
433kj
72rpm
51%
20mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 1:33 PM
84kj
79rpm
41%
17mph
Monday 5/6/19 @ 12:37 PM
88kj
75rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
155kj
84rpm
42%
18mph
Sunday 2/3/19 @ 7:43 PM
✅
305kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Tuesday 8/28/18 @ 11:57 AM
✅
402kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph
Wednesday 8/15/18 @ 11:58 AM
✅
425kj
78rpm
48%
19mph
45 min Y2K Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:56 AM
128kj
86rpm
42%
18mph
Tuesday 2/20/18 @ 5:8 AM
✅
313kj
80rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 259 kj
Wednesday 2/1/23
183 kj
Wednesday 2/1/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 291 kj
Thursday 12/16/21
228 kj
Saturday 12/25/21
30 min Holiday: 90s Ride
Emma Lovewell
0 kj
Thursday 12/9/21
✅ 216 kj
Saturday 12/11/21
45 min 80s Ride
Denis Morton
✅ 486 kj
Tuesday 8/31/21
427 kj
Tuesday 8/24/21
45 min Pop Ride
Tunde Oyeneyin
✅ 433 kj
Friday 1/10/20
84 kj
Friday 1/10/20
20 min Low Impact Ride
Matt Wilpers
88 kj
Monday 5/6/19
✅ 155 kj
Friday 4/26/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 305 kj
Sunday 2/3/19
247 kj
Sunday 2/3/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 402 kj
Tuesday 8/28/18
145 kj
Tuesday 8/28/18
45 min Y2K Ride
Cody Rigsby
✅ 425 kj
Wednesday 8/15/18
128 kj
Wednesday 8/15/18
30 min PyeongChang Ride
Robin Arzón
✅ 313 kj
Tuesday 2/20/18
227 kj
Saturday 2/17/18