Shake and Bake

Workouts

Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 3:56 PM
671kj
90rpm
42%
19mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 2:18 PM
539kj
92rpm
40%
19mph
Thursday 8/27/20 @ 1:46 PM
278kj
81rpm
46%
19mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 4:29 PM
✅
321kj
85rpm
47%
20mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 12:26 AM
259kj
91rpm
41%
19mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:7 PM
261kj
91rpm
41%
19mph
Friday 5/1/20 @ 1:59 PM
272kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:36 PM
✅
307kj
84rpm
47%
20mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:16 PM
425kj
94rpm
41%
19mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:2 PM
69kj
95rpm
36%
17mph
Monday 4/29/19 @ 12:24 PM
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 2:9 PM
✅
402kj
97rpm
38%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
671 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
516 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
539 kj
Thursday 7/11/19
30 min The Weeknd Ride
Jess King
278 kj
Thursday 8/27/20
✅ 321 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
259 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
261 kj
Wednesday 7/24/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
272 kj
Friday 5/1/20
✅ 307 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
425 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
69 kj
Tuesday 3/26/19
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 4/29/19
✅ 402 kj
Monday 4/29/19