Shake and Bake

Workouts

Thursday 3/18/21 @ 1:44 PM
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 7:46 PM
424kj
84rpm
46%
19mph
Saturday 11/14/20 @ 1:25 AM
252kj
79rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 7:52 PM
229kj
43rpm
45%
10mph
Thursday 11/12/20 @ 3:7 PM
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
Thursday 11/5/20 @ 2:53 PM
227kj
76rpm
47%
19mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 2:1 PM
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:32 PM
312kj
83rpm
48%
20mph
Friday 8/21/20 @ 1:35 PM
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 8:41 PM
310kj
79rpm
50%
20mph
Thursday 8/13/20 @ 2:15 PM
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Friday 5/1/20 @ 1:59 PM
272kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 10:59 PM
266kj
86rpm
43%
19mph
Monday 4/27/20 @ 1:58 PM
295kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:56 AM
265kj
80rpm
45%
18mph
Saturday 4/28/18 @ 9:15 PM
0kj
0rpm
44%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/27/18 @ 10:37 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
453 kj
Thursday 3/18/21
424 kj
Thursday 3/4/21
45 min Bike Bootcamp: Full Body
Jess Sims
252 kj
Saturday 11/14/20
229 kj
Monday 9/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
283 kj
Thursday 11/12/20
287 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Upper Body
Jess Sims
227 kj
Thursday 11/5/20
kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Tuesday 9/29/20
312 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
310 kj
Friday 8/21/20
310 kj
Sunday 7/26/20
30 min Prince Ride
Ally & Emma
276 kj
Thursday 8/13/20
284 kj
Wednesday 8/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
272 kj
Friday 5/1/20
266 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Alex Toussaint
295 kj
Monday 4/27/20
265 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 4/28/18
kj
Saturday 10/27/18