Shake and Bake

Workouts

Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Tuesday 8/6/19 @ 5:38 AM
✅
63kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Friday 12/11/20 @ 3:19 PM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Thursday 6/18/20 @ 2:8 PM
✅
279kj
84rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 11/16/19
183 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
359 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 8/6/19
38 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 12/11/20
203 kj
Friday 1/31/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 279 kj
Thursday 6/18/20
172 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
289 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 4/17/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
454 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
261 kj
Wednesday 9/4/19