Shake and Bake
Workouts
Thursday 1/21/21 @ 1:16 PM
114kj
84rpm
30%
13mph
Saturday 1/22/22 @ 3:34 PM
✅
150kj
82rpm
35%
15mph
Sunday 1/31/21 @ 6:34 PM
✅
173kj
76rpm
31%
13mph
Saturday 3/20/21 @ 2:25 PM
115kj
96rpm
22%
11mph
Saturday 3/28/20 @ 12:22 PM
✅
216kj
76rpm
36%
15mph
Thursday 3/26/20 @ 5:4 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:1 PM
✅
158kj
80rpm
30%
13mph
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:5 PM
✅
251kj
82rpm
36%
15mph
Tuesday 9/15/20 @ 7:9 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 12:37 PM
✅
203kj
82rpm
33%
14mph
Monday 8/24/20 @ 3:50 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 10:30 PM
✅
257kj
80rpm
37%
15mph
Friday 9/6/19 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 12:3 AM
✅
195kj
85rpm
38%
16mph
Tuesday 5/7/19 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 8:48 PM
✅
225kj
76rpm
36%
14mph
Tuesday 2/12/19 @ 2:46 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 9:28 PM
✅
107kj
79rpm
36%
15mph
Tuesday 1/15/19 @ 4:29 PM
kj
rpm
%
0mph
Workouts
114
kj
Thursday 1/21/21
115
kj
Saturday 3/20/21
kj
Wednesday 10/14/20
kj
Tuesday 9/15/20
kj
Monday 8/24/20