Shake and Bake
Workouts
Thursday 9/21/23 @ 4:59 PM
181kj
75rpm
37%
13mph
Friday 5/13/22 @ 9:43 AM
✅
342kj
86rpm
40%
18mph
Saturday 8/19/23 @ 2:29 PM
26kj
70rpm
23%
9mph
Saturday 8/5/23 @ 9:31 AM
✅
84kj
75rpm
39%
16mph
Sunday 1/31/21 @ 6:34 PM
173kj
76rpm
31%
13mph
Tuesday 3/23/21 @ 8:55 AM
✅
323kj
84rpm
40%
17mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
Saturday 11/14/20 @ 9:58 AM
✅
400kj
83rpm
44%
19mph
Saturday 10/17/20 @ 12:1 PM
158kj
80rpm
30%
13mph
Tuesday 3/2/21 @ 9:35 AM
✅
299kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:37 PM
203kj
82rpm
33%
14mph
Thursday 11/21/19 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:17 PM
149kj
77rpm
36%
15mph
Saturday 2/1/20 @ 10:44 AM
✅
234kj
83rpm
42%
18mph
Monday 11/12/18 @ 7:57 PM
326kj
78rpm
38%
16mph
Saturday 11/10/18 @ 10:27 AM
✅
490kj
81rpm
44%
18mph
Sunday 11/4/18 @ 7:38 PM
163kj
78rpm
32%
13mph
Sunday 11/4/18 @ 9:58 AM
✅
279kj
83rpm
39%
16mph
Wednesday 9/5/18 @ 8:8 PM
194kj
75rpm
42%
17mph
Sunday 2/18/18 @ 9:11 PM
✅
263kj
80rpm
46%
19mph
Workouts
181
kj
Thursday 9/21/23
173
kj
Sunday 1/31/21
158
kj
Saturday 10/17/20
203
kj
Friday 8/28/20
149
kj
Monday 1/27/20
326
kj
Monday 11/12/18