Shake and Bake

Workouts

Thursday 9/21/23 @ 4:59 PM
181kj
75rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
βœ…
342kj
86rpm
40%
18mph
Saturday 8/19/23 @ 2:29 PM
26kj
70rpm
23%
9mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/5/23 @ 9:31 AM
βœ…
84kj
75rpm
39%
16mph
Sunday 1/31/21 @ 6:34 PM
173kj
76rpm
31%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 AM
βœ…
323kj
84rpm
40%
17mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
βœ…
400kj
83rpm
44%
19mph
Saturday 10/17/20 @ 12:1 PM
158kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
βœ…
299kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:37 PM
203kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:46 AM
βœ…
355kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:17 PM
149kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:44 AM
βœ…
234kj
83rpm
42%
18mph
Monday 11/12/18 @ 7:57 PM
326kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:27 AM
βœ…
490kj
81rpm
44%
18mph
Sunday 11/4/18 @ 7:38 PM
163kj
78rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 9:58 AM
βœ…
279kj
83rpm
39%
16mph
Wednesday 9/5/18 @ 8:8 PM
194kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 9/21/23
βœ… 342 kj
Friday 5/13/22
15 min Low Impact Ride
Emma Lovewell
26 kj
Saturday 8/19/23
βœ… 84 kj
Saturday 8/5/23
45 min Power Zone 80s Ride
Christine D'Ercole
173 kj
Sunday 1/31/21
βœ… 323 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 3/28/20
βœ… 400 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 10/17/20
βœ… 299 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Friday 8/28/20
βœ… 355 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 1/27/20
βœ… 234 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 11/12/18
βœ… 490 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
163 kj
Sunday 11/4/18
βœ… 279 kj
Sunday 11/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
194 kj
Wednesday 9/5/18
βœ… 263 kj
Sunday 2/18/18