Shake and Bake
Workouts
Saturday 10/17/20 @ 12:1 PM
✅
158kj
80rpm
30%
13mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Sunday 1/31/21 @ 6:34 PM
173kj
76rpm
31%
13mph
Sunday 4/11/21 @ 3:11 PM
✅
382kj
87rpm
41%
18mph
Saturday 2/27/21 @ 3:33 PM
197kj
81rpm
29%
12mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Friday 2/19/21 @ 11:35 PM
98kj
80rpm
23%
10mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Monday 4/13/20 @ 7:35 PM
136kj
79rpm
35%
14mph
Tuesday 10/8/19 @ 2:31 PM
✅
239kj
90rpm
40%
18mph
Monday 9/9/19 @ 10:30 PM
✅
257kj
80rpm
37%
15mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Tuesday 2/12/19 @ 8:48 PM
225kj
76rpm
36%
14mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Tuesday 1/29/19 @ 11:21 PM
192kj
81rpm
34%
15mph
Thursday 1/31/19 @ 6:51 PM
✅
367kj
91rpm
41%
19mph
Monday 1/14/19 @ 9:28 PM
107kj
79rpm
36%
15mph
Tuesday 1/15/19 @ 6:17 PM
✅
367kj
78rpm
44%
18mph
Workouts
116
kj
Thursday 5/20/21
173
kj
Sunday 1/31/21
136
kj
Monday 4/13/20
192
kj
Tuesday 1/29/19