Shake and Bake

Workouts

Saturday 3/27/21 @ 1:11 PM
66kj
76rpm
24%
10mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 10:50 PM
✅
210kj
79rpm
43%
17mph
Tuesday 11/22/22 @ 11:36 PM
112kj
78rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:12 AM
✅
200kj
84rpm
39%
17mph
Sunday 7/31/22 @ 12:58 PM
126kj
76rpm
34%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:39 PM
✅
229kj
65rpm
52%
18mph
Monday 6/20/22 @ 2:2 AM
91kj
79rpm
26%
12mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 5:39 PM
✅
201kj
83rpm
39%
17mph
Friday 4/24/20 @ 2:53 PM
117kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 4:25 PM
✅
184kj
87rpm
37%
16mph
Saturday 1/11/20 @ 1:5 PM
131kj
72rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
Saturday 10/12/19 @ 2:50 PM
105kj
71rpm
32%
12mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/4/19 @ 2:16 PM
✅
250kj
80rpm
44%
18mph
Friday 1/4/19 @ 9:29 PM
129kj
74rpm
35%
14mph
30 min 90s Ride
Jess King
Friday 1/4/19 @ 11:15 AM
✅
165kj
69rpm
41%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
66 kj
Saturday 3/27/21
✅ 210 kj
Monday 3/29/21
30 min Power Zone Ride
Christine D'Ercole
112 kj
Tuesday 11/22/22
✅ 200 kj
Tuesday 2/11/20
30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Sunday 7/31/22
✅ 229 kj
Friday 7/15/22
30 min Power Zone Ride
Olivia Amato
91 kj
Monday 6/20/22
✅ 201 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Friday 4/24/20
✅ 184 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
131 kj
Saturday 1/11/20
✅ 199 kj
Friday 1/10/20
30 min 90s Rock Ride
Emma Lovewell
105 kj
Saturday 10/12/19
✅ 250 kj
Wednesday 9/4/19
30 min 90s Ride
Jess King
129 kj
Friday 1/4/19
✅ 165 kj
Friday 1/4/19