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Shake and Bake
lmacneil
MA
1
Beat amyboo
VS
amyboo
lift heavy shit
27 🔥
Beat lmacneil
Workouts
Previous Workouts
Saturday 3/27/21 @ 1:11 PM
66
kj
76
rpm
24
%
10
mph
30 min The Chicks Ride
Christine D'Ercole
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Monday 3/29/21 @ 10:50 PM
✅
210
kj
79
rpm
43
%
17
mph
Tuesday 11/22/22 @ 11:36 PM
112
kj
78
rpm
33
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 2/11/20 @ 11:12 AM
✅
200
kj
84
rpm
39
%
17
mph
Sunday 7/31/22 @ 12:58 PM
126
kj
76
rpm
34
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 11:39 PM
✅
229
kj
65
rpm
52
%
18
mph
Monday 6/20/22 @ 2:2 AM
91
kj
79
rpm
26
%
12
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 1/28/20 @ 5:39 PM
✅
201
kj
83
rpm
39
%
17
mph
Friday 4/24/20 @ 2:53 PM
117
kj
78
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/2/20 @ 4:25 PM
✅
184
kj
87
rpm
37
%
16
mph
Saturday 1/11/20 @ 1:5 PM
131
kj
72
rpm
37
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 10:59 AM
✅
199
kj
78
rpm
42
%
17
mph
Saturday 10/12/19 @ 2:50 PM
105
kj
71
rpm
32
%
12
mph
30 min 90s Rock Ride
Emma Lovewell
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Wednesday 9/4/19 @ 2:16 PM
✅
250
kj
80
rpm
44
%
18
mph
Friday 1/4/19 @ 9:29 PM
129
kj
74
rpm
35
%
14
mph
30 min 90s Ride
Jess King
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Friday 1/4/19 @ 11:15 AM
✅
165
kj
69
rpm
41
%
15
mph
Previous Workouts
lmacneil
MA
1
Beat amyboo
VS
amyboo
lift heavy shit
27 🔥
Beat lmacneil
Workouts
Previous Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
66
kj
Saturday 3/27/21
✅
210
kj
Monday 3/29/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 11/22/22
✅
200
kj
Tuesday 2/11/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
126
kj
Sunday 7/31/22
✅
229
kj
Friday 7/15/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
91
kj
Monday 6/20/22
✅
201
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
117
kj
Friday 4/24/20
✅
184
kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
131
kj
Saturday 1/11/20
✅
199
kj
Friday 1/10/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
105
kj
Saturday 10/12/19
✅
250
kj
Wednesday 9/4/19
30 min 90s Ride
Jess King
View Class
Share
129
kj
Friday 1/4/19
✅
165
kj
Friday 1/4/19
Previous Workouts